Stay active. Exercise can make a difference to your energy levels and help stimulate hormones (such as endorphins) that help you feel better about yourself. Make a realistic goal to increase your level of activity. For example, if you’ve found it difficult even to get out of bed for the last few days, an achievable goal might be just to go for a walk outside in the fresh air for five minutes.
Bipolar disorder is different from depression, but it is included in this list is because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major depression (called “bipolar depression”). But a person with bipolar disorder also experiences extreme high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.”